Consider drinking warm lemon water to feel refreshed when you wake up. The crisp tartness of lemon can make you more alert, while warm water improves digestion….CONTINUE READING
In ancient Chinese and Indian medicine, it’s said that drinking a glass of warm water in the morning cleanses the digestive tract. In addition, it enhances breathing by eliminating congestion and mucus from the respiratory system.
Lying in bed for seven to eight hours each night is a perfect opportunity for mucus to build up. Especially during allergy and cold seasons, you may feel stuffy and congested in the mornings.
But drinking warm lemon water breaks up thick, stubborn phlegm and mucus, much like hot soup. Studies have even found that cold water exacerbates sinus congestion and thickens nasal mucus, making breathing difficult.
As we said earlier, warm lemon water can encourage digestion and eliminate constipation, especially in the morning. Many people today have digestive issues, but drinking lemon water activates the intestinal muscles and promotes healthy bowel movements.
