Food is one of every human basic needs. It is good and satisfying to eat good food but what about what we do after eating? This may seem harmless but what you do after eating is equally important as what you are eating….CONTINUE READING
What you do after eating affects the nutrition absorption mechanism of the body. Here are 7 things you should stop doing after eating:
1. Sleeping
You become full after eating so the next thing you do is to take a nap after a meal. While this may seem as a happy experience, sleeping after meals can hamper the process of digestion. It may take a long time to break down the food molecules.
7. Smoking
