Bengaluru: In many other countries including India, a large number of people are suffering from diabetes and this number is increasing continuously. The main reason for this is bad lifestyle and wrong eating habits. In such a situation, with the help of these two factors, you can keep it under control. For this, it is necessary to exercise and include some such things in the diet, which help us in reducing blood sugar. Such things also include some things that we eat and drink. Today we will give you a total of 4 herbal tea Giving information about, this tea is a boon for diabetes patients, there is no doubt about it. Consuming them daily keeps sugar under control and is also very beneficial for health. Let us know about them……CONTINUE READING
ginger tea
Generally people like to drink tea mixed with ginger. But, we are talking about ginger tea without milk. To make this tea, after cutting ginger, it is prepared by boiling it in water and squeezing lemon juice into it. Drinking this tea is beneficial in diabetes and eases insulin production. Not only this, this tea also helps a lot in keeping metabolism healthy.
cinnamon tea
Apart from this, you can also drink cinnamon tea in diabetes. Cinnamon is effective in improving insulin sensitivity and helps lower cholesterol. This tea is prepared by boiling hot water with cinnamon.
hibiscus tea
This tea is made by boiling Hibiscus flowers in water. Drinking hibiscus tea provides antioxidants to the body and drinking this tea removes the problem of blood sugar as well as blood pressure.
aloe vera tea
Aloe vera tea is beneficial for health in many ways. To make aloe vera tea, boil fresh aloe vera pulp in water and drink it on an empty stomach in the morning.
