Corn is high in fiber, which can cause bloating, gas, and stomach discomfort in some individuals.
Allergies
Some people may be allergic to corn, which can cause symptoms like hives, itching, and difficulty breathing.
Intestinal blockage
Eating large amounts of corn can cause intestinal blockage in rare cases…….CONTINUE READING
Vitamin deficiencies
Corn is low in essential vitamins and minerals, and consuming large amounts can lead to deficiencies.
High glycemic index
Corn has a high glycemic index, which can cause blood sugar spikes and insulin resistance.
Tooth decay
Corn’ s high sugar content can contribute to tooth decay and cavities.
Gluten cross- reactivity
Corn may cause gluten cross- reactivity in individuals with celiac disease or gluten sensitivity.
Mineral imbalances
Corn is high in phosphorus, which can lead to mineral imbalances and kidney damage.
Gastrointestinal inflammation
Corn may cause inflammation in the digestive tract, exacerbating conditions like IBS and leaky gut syndrome.
Interference with nutrient absorption
Corn’ s high fiber content may interfere with the absorption of other essential nutrients.
