Most people don’t think twice about which side they sleep on — as long as it’s comfy, right? But what if your sleeping position could impact your digestion, heart health, and even how your body removes toxins?
While we sleep, our body performs critical maintenance — including digestion, detoxification, and circulation. Your sleeping posture can either support or interfere with these processes. That’s why choosing the right side to sleep on may help you wake up feeling better, lighter, and even healthier…….CONTINUE READING
Several studies and health experts recommend sleeping on your left side — and here’s why:
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1. Boosts Digestion
Your stomach naturally curves to the left. When you sleep on your left side, gravity helps food move through the digestive tract more efficiently, reducing bloating and indigestion.
2. Reduces Acid Reflux
Sleeping on the left side prevents stomach acid from flowing back into the esophagus. This makes it a top position for people with GERD or heartburn.
3. Improves Lymphatic Drainage
The left side of the body is dominant in lymphatic function. Sleeping on this side aids in waste filtration, helping your body detox more efficiently overnight.
4. Supports Heart Function
Though this may sound surprising, left-side sleeping takes pressure off the heart’s right atrium — especially useful for pregnant women or those with mild cardiac concerns.
Sleeping on your right side isn’t necessarily bad, but it doesn’t offer the same benefits as the left side.
Your body heals, detoxifies, and restores itself during sleep. Choosing to sleep on your left side can aid digestion, ease heartburn, support your heart, and even help your brain function better.
So tonight, when you lie down, make the conscious switch. Your body will thank you in the morning.
