Do you know that consumption of yams is linked to higher fertility rate in women? Yam is a common food in this part of the world with majority of people eating it countless times in a month or year but very few people have bothered to know why it is a fertility friendly food.
So in this article in line with a publication on Everyday Health, we are going to have a look at how Consumption of yams affect a woman’s fertility rate. There are numerous foods that have been established to be healthful when it comes to improving fertility and surprisingly, yams fall under one of the healthy foods.
How Does Yam Consumption Affect Female Fertility?
Researchers have shown or suggested that eating yams often as a woman can improve fertility in the sense that yam contains an ovulation stimulating substance that offers an explanation to the fact that wild yam eating populations often have a higher rate of twins.
This is due to the fact that yam contains moat fertility friendly vitamins that women need to have a smooth sail into motherhood. So for that reason, as a woman, you may choose to improve your yam consumption to also add a good impact to your chances of having kids without issues.
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