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A man’s fertility can be affected by many things—including what he eats. Some foods contain chemicals or substances that reduce sperm quality and hormone levels. Here...
Your body goes through a lot during your period, and how you care for yourself after it matters. Here are important things every woman should do...
The liver is one of the most important organs in your body. It helps remove toxins, digest food, and store energy. When it’s in danger, it...
The color of your urine can give you clues about what’s happening inside your body. Paying attention to it can help you spot problems early. Here’s...
Drinking cold water right after meals is a common habit, but it may not be good for your body. Here’s why you should avoid it: Cold...
If you feel tired all the time, the problem might be what you’re eating. Some foods slow down your body and make you feel weak or...
Sleep affects more than just your energy—it also impacts your heart. Research shows that both too much and too little sleep can increase your risk of...
A healthy breakfast gives your body energy and helps you stay focused throughout the day. The right foods can keep you full, boost your brain, and...
The way you sleep each night can affect your health more than you think. Whether you sleep on your back, side, or stomach, each position has...
Bananas and groundnuts are two everyday foods that, when eaten together, offer several health benefits. They are rich in nutrients that support your body in simple...