Never pair these combinations of foods and beverages
Two foods high in protein
Although eggs and bacon are common breakfast foods, it is best to avoid them together. These two foods fill your stomach up completely and are high in protein. Both will require more time to digest. Eat some light protein first, followed by some meat.
Soda with pizza
Soda and pizza, another combination that most fast food restaurants offer to their customers, is a very unhealthy option for your health. Pizza contains a lot of flour and protein, which slows digestion. High sugar levels in cola also contribute to weak digestion.
Milk and banana
It takes quite a while to digest the milk and banana together. You will feel drained as the food is being digested. If you enjoy drinking banana milkshakes, you can aid digestion by sprinkling on a little cinnamon or nutmeg powder.
Burger and fries
Given that most burger restaurants serve fries alongside the burger, this may cause you to wonder. However, this combination is as incorrect as it can be, so it is not true. Fries and burger patties are both deep-fried foods, which can cause dangerously low blood sugar levels. You’ll feel exhausted and lethargic if your blood sugar levels are low.
Having fruits with your meals
Your body can easily digest fruits, but your meal might take longer. Fruit is therefore held back until the food is digested and begins to ferment. Fruits should ideally not be consumed with or right after a meal.
Cereal and juice
It might not be true if you believe that a glass of juice with your breakfast cereal will give you the much-needed energy for the day. By altering the activity of the enzymes, the acids in fruit juices like orange juice prevent the breakdown of carbohydrates.
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