The city of Ibadan mourns the untimely death of 22-year-old Feranmi Akin-Akinye, a graduate of Afe Babalola University, Ado-Ekiti (ABUAD), who tragically fell from the 26th floor of the iconic Cocoa House building. Feranmi, undergoing cybersecurity training at a company located on the eighth floor of Cocoa House, was reportedly instructed to mount a large wall banner atop the building—a task typically reserved for trained professionals with appropriate safety equipment.

Eyewitnesses recounted the harrowing incident, with one stating, “When the incident happened, I initially thought it was a large bird falling from the sky. It was only when the person landed that I realized it was a human being.” Another source alleged that the company attempted to downplay the tragedy, claiming Feranmi was taken to the emergency ward despite having already passed away. His mother was reportedly not contacted by the company but learned of the incident through a random caller.

Feranmi was laid to rest on Tuesday by his church, Winners Chapel, amid tears and heartbreak. His family, described as supportive and well-regarded in their community, is reportedly considering legal action against the company for alleged negligence.

Cocoa House, located in the Dugbe area of Ibadan, holds historical significance as the first skyscraper in West Africa, completed in 1964. The building, a symbol of Nigeria’s post-independence architectural ambition, now stands as the site of this tragic incident.

As investigations continue, the community reflects on the importance of stringent safety protocols to prevent such devastating occurrences in the future…….CONTINUE READING

The way you start your morning sets the tone for the rest of your day. Adopting these simple but powerful habits can drastically improve your mindset, productivity, and long-term success:

1. Wake Up Early
   Waking up earlier gives you quiet time to focus, plan, and prepare before the world gets busy. It reduces stress and gives you control over your day.

2. Practice Gratitude
   Spend a few minutes thinking or writing about what you’re thankful for. Gratitude boosts your mood and trains your brain to focus on the positive.

3. Exercise or Stretch
   Even a 10-minute walk, light stretch, or quick workout boosts your energy, improves your focus, and wakes up your body.

4. Plan Your Day
   Write down your top goals or tasks for the day. This gives your day purpose and helps you stay organized and productive.

5. Avoid Your Phone for the First Hour
   Checking social media or emails first thing can overwhelm your mind. Start with calm, intentional activities before diving into digital distractions.

These habits take just a few minutes but can shift your entire day—and your life—toward better health, clarity, and productivity. Start small and stay consistent…….CONTINUE READING

Science shows that women typically need more sleep than men, and it’s not just a stereotype—it’s backed by brain research and sleep studies.

1. Women Use More of Their Brain at Once
   According to sleep experts, women are better multitaskers. This means they use more areas of the brain simultaneously during the day. That extra mental load results in greater need for recovery time during sleep.

2. Hormonal Fluctuations Affect Sleep
   Hormonal changes during menstruation, pregnancy, and menopause can disrupt sleep patterns. These cycles make women more likely to experience insomnia or lighter sleep, increasing the need for quality rest.

3. Women Are More Prone to Sleep Disorders
   Studies show women are more likely to suffer from conditions like restless leg syndrome, insomnia, and anxiety-related sleep problems—making restful sleep more difficult to achieve.

4. Sleep Affects Emotional and Mental Health More Strongly in Women
   Sleep deprivation has a greater impact on women’s mood and cognitive function than in men. Poor sleep can increase the risk of depression, irritability, and low energy levels.

5. Science Recommends 20 More Minutes of Sleep
   Experts from Duke University suggest that women may need about 20 extra minutes of sleep per night to allow the brain to fully recover from daily demands.

In summary, women often juggle more complex cognitive and emotional tasks daily, leading to a genuine biological need for more sleep. Listening to your body and prioritizing rest isn’t laziness—it’s science-backed self-care………CONTINUE READING