The city of Ibadan mourns the untimely death of 22-year-old Feranmi Akin-Akinye, a graduate of Afe Babalola University, Ado-Ekiti (ABUAD), who tragically fell from the 26th floor of the iconic Cocoa House building. Feranmi, undergoing cybersecurity training at a company located on the eighth floor of Cocoa House, was reportedly instructed to mount a large wall banner atop the building—a task typically reserved for trained professionals with appropriate safety equipment.

Eyewitnesses recounted the harrowing incident, with one stating, “When the incident happened, I initially thought it was a large bird falling from the sky. It was only when the person landed that I realized it was a human being.” Another source alleged that the company attempted to downplay the tragedy, claiming Feranmi was taken to the emergency ward despite having already passed away. His mother was reportedly not contacted by the company but learned of the incident through a random caller.

Feranmi was laid to rest on Tuesday by his church, Winners Chapel, amid tears and heartbreak. His family, described as supportive and well-regarded in their community, is reportedly considering legal action against the company for alleged negligence.

Cocoa House, located in the Dugbe area of Ibadan, holds historical significance as the first skyscraper in West Africa, completed in 1964. The building, a symbol of Nigeria’s post-independence architectural ambition, now stands as the site of this tragic incident.

As investigations continue, the community reflects on the importance of stringent safety protocols to prevent such devastating occurrences in the future…….CONTINUE READING

Bread is a staple food in many homes, but eating it regularly—especially in excess—can have negative effects on your health. Whether white or processed bread, here are four potential dangers of daily bread consumption:

1. Blood Sugar Spikes and Crashes
   Most commercial breads, especially white bread, are high in refined carbohydrates that quickly convert to sugar in the body. This causes sudden spikes in blood sugar, followed by energy crashes. Over time, this may increase your risk of developing type 2 diabetes.

2. Weight Gain
   Bread is calorie-dense and often eaten in large quantities. Regular intake, especially without portion control, can contribute to weight gain due to its high carb content and low fiber. This is even more pronounced with sweetened or buttery bread products.

3. Digestive Issues
   Many breads contain gluten—a protein that can cause bloating, gas, or discomfort in people with gluten sensitivity or intolerance. Even for those without a diagnosed condition, daily bread consumption can sometimes lead to sluggish digestion.

4. Increased Risk of Heart Problems
   Highly processed bread often contains added sugars, sodium, and unhealthy fats. Consistently eating these types of bread may raise your cholesterol levels and increase your risk of heart disease…….CONTINUE READING

The way you start your morning sets the tone for the rest of your day. Adopting these simple but powerful habits can drastically improve your mindset, productivity, and long-term success:

1. Wake Up Early
   Waking up earlier gives you quiet time to focus, plan, and prepare before the world gets busy. It reduces stress and gives you control over your day.

2. Practice Gratitude
   Spend a few minutes thinking or writing about what you’re thankful for. Gratitude boosts your mood and trains your brain to focus on the positive.

3. Exercise or Stretch
   Even a 10-minute walk, light stretch, or quick workout boosts your energy, improves your focus, and wakes up your body.

4. Plan Your Day
   Write down your top goals or tasks for the day. This gives your day purpose and helps you stay organized and productive.

5. Avoid Your Phone for the First Hour
   Checking social media or emails first thing can overwhelm your mind. Start with calm, intentional activities before diving into digital distractions.

These habits take just a few minutes but can shift your entire day—and your life—toward better health, clarity, and productivity. Start small and stay consistent…….CONTINUE READING