Low back pain is one of the most common health complaints worldwide, affecting people of all ages. While it’s easy to blame it on poor posture or stress, there are several surprising and often overlooked causes. Here’s what might really be behind that stubborn ache in your lower back…...CONTINUE READING
1. Poor Posture
Slouching while sitting or standing puts extra pressure on the lower spine. Long hours at a desk or looking down at a phone can strain the muscles and spinal discs.
2. Sedentary Lifestyle
Sitting too much weakens your core and back muscles. A weak back is more prone to injury even during simple activities like bending or lifting.
3. Incorrect Lifting Technique
Lifting heavy objects with your back instead of your legs can damage the spinal discs, leading to sprains or herniated discs.
4. Muscle Strain or Overuse
Sudden movements, awkward twists, or overexertion at the gym can strain the lower back muscles, causing inflammation and pain.
5. Herniated or Bulging Discs
When the discs between your spinal vertebrae slip or bulge, they can press on nearby nerves, causing sharp or radiating pain.
6. Arthritis and Age-Related Changes
Osteoarthritis and degenerative disc disease become more common with age and can lead to chronic back pain and stiffness.
7. Obesity
Excess weight increases the load on your spine, especially the lower back. This accelerates wear and tear and can lead to pain.
8. Stress and Mental Health
Believe it or not, emotional stress can lead to muscle tension in the back. Anxiety and depression can worsen the perception of pain.
Low back pain often stems from a mix of physical, lifestyle, and psychological factors. Knowing the true cause is the first step toward proper treatment and prevention. Regular exercise, good posture, and mindful movement can go a long way in keeping your back pain-free.
