Nigeria is rich in culture, tradition, and spiritual belief—but unfortunately, it’s also a breeding ground for health misinformation. Some of these myths, passed down through generations, are harmless. Others, however, can be deadly if taken as fact. Let’s bust five of the most common health myths Nigerians still believe today.
1. “Salt Is Always Bad for You”
While excess salt is harmful and linked to high blood pressure, the body needs some salt to function. Cutting it out entirely can cause health problems like fatigue, confusion, and low blood pressure. Doctors advise moderation, not total avoidance. Always seek medical advice instead of following viral claims.CONTINUE READING
✅ Truth: Salt is essential in moderation — follow your doctor’s advice based on your health status.
2. “All Illnesses Are Spiritual”
Many Nigerians believe sickness is caused by witchcraft or spiritual attacks, especially when the condition isn’t well understood. This belief often delays medical diagnosis and treatment, especially for conditions like epilepsy, mental illness, or cancer.
✅ Truth: While faith is important, many illnesses have clear scientific and medical explanations. Early treatment saves lives.
Related Article: “‘You Need Salt’: Pastor Chris Sparks Controversy Over Doctors’ Advice on Salt and Health Risks”
3. “Herbal Remedies Are Always Safer Than Western Medicine”
Traditional herbs are popular in Nigeria, but not all are safe. Many are unregulated, misused, or combined with alcohol, leading to liver damage, kidney failure, or worse. Some herbs even interfere with prescription medications.
✅ Truth: Herbal medicine can be useful—but only when used under proper supervision by trained professionals.
4. “You Must ‘Purge’ Regularly to Stay Healthy”
The idea of using laxatives or herbal concoctions to “cleanse” your system is widespread. People believe regular purging prevents illness, but it can actually disrupt gut health, cause dehydration, and electrolyte imbalance.
✅ Truth: The body has natural detox systems (liver and kidneys). You don’t need constant purging to stay healthy.
5. “Eating Meat or Eggs Causes High Blood Pressure”
There’s a myth that protein-rich foods like meat or eggs directly cause hypertension. While fried or heavily salted meats can be risky, the foods themselves are not the enemy. It’s the preparation methods and quantity that matter.
✅ Truth: Eggs and lean meats can be part of a balanced diet. Focus on how food is cooked and served.
Believing health myths can cost you time, money, and even your life. It’s time we as Nigerians embrace evidence-based healthcare and leave dangerous myths in the past. Always verify health claims from credible sources — and when in doubt, ask a doctor, not a neighbor.
Related Article: “‘You Need Salt’: Pastor Chris Sparks Controversy Over Doctors’ Advice on Salt and Health Risks”
