Pap, also known as ogi or akamu, is a traditional Nigerian fermented cereal pudding made from maize, millet, or sorghum. It’s a common breakfast choice across many homes—and for good reason. Eating pap regularly offers several health benefits.
1. Aids Digestion
Pap is light, easily digestible, and ideal for people with weak digestive systems—especially babies, elderly people, and those recovering from illness. The fermentation process also boosts gut-friendly bacteria.
2. Hydrates the Body
Pap has a high water content, making it excellent for hydration. It helps replenish fluids in the body, especially in hot weather or during recovery from illness.
3. Provides Quick Energy
Rich in carbohydrates, pap provides a quick source of energy. It’s perfect for starting your day or re-energizing after physical activity.
4. Supports Breast Milk Production
Many nursing mothers in Nigeria use pap to boost breast milk flow. While scientific evidence is limited, its high fluid content and nutrient base are believed to help with lactation……..CONTINUE READING