Top 20 Natural Remedies Every Nigerian Household Should Know

In many Nigerian homes, nature serves as the first pharmacy. Here are 20 trusted natural remedies commonly used to relieve everyday health issues:

1. Ginger and Garlic Mix
   Used to boost immunity and fight infections.

2. Bitter Leaf Juice
   Effective for malaria, high blood pressure, and detoxification.

3. Palm Kernel Oil
   Used for skin burns and to relieve convulsions in children.

4. Honey and Lime
   Great for cough, sore throat, and cold relief.

5. Aloe Vera Gel
   Soothes skin irritation, burns, and acne.

6. Scent Leaf (Efirin)
   Works against stomach upset and bacterial infections.

7. Neem Leaves (Dogonyaro)
   Used to treat fever and malaria symptoms.

8. Turmeric Powder
   Fights inflammation and supports digestion.

9. Guava Leaves
   Boiled leaves help stop diarrhea and manage diabetes.

10. Onions Juice
    Relieves earaches and clears nasal congestion.

11. Black Seed Oil (Habbatus Sauda)
    Boosts immunity and eases respiratory issues.

12. Pap Water (from unripe pawpaw)
    Used to treat stomach ulcers and indigestion.

13. Coconut Oil
    Heals wounds, moisturizes skin, and aids digestion.

14. Lemon Water
    Supports liver function and detoxification.

15. Shea Butter (Ori)
    Used for stretch marks, rashes, and skin smoothing.

16. Alligator Pepper
    Traditionally used for toothache and spiritual cleansing.

17. Cloves (Kanafuru)
    Great for toothache and anti-fungal treatment.

18. Zobo Leaves (Hibiscus)
    Regulates blood pressure and aids digestion.

19. Tiger Nuts
    Improves fertility and boosts energy naturally.

20. Unripe Plantain Flour
    Used for managing diabetes and weight loss.

Natural doesn’t always mean safe. Always consult a doctor if symptoms persist……..CONTINUE READING

Avoid These Food Combinations If You Have These Health Conditions

Some common Nigerian food combinations may seem harmless but can trigger or worsen serious health conditions. Here’s what you should avoid:

1. Bread and Tea — for Diabetics

This combo contains fast-digesting carbs and sugar, which can cause dangerous blood sugar spikes.

2. Garri and Groundnut — for Ulcer Patients

Garri is acidic and can irritate the stomach lining, especially when paired with oily groundnuts.

3. Beans and Fried Plantain (Dodo) — for People with High Cholesterol

Though tasty, the deep-fried plantain adds unhealthy fats, increasing cholesterol levels.

4. Fufu and Egusi — for Hypertensive Patients

Egusi soup is often cooked with lots of palm oil and meat, which may raise blood pressure when eaten excessively.

5. Yam and Palm Oil — for Heart Patients

This combo delivers heavy carbs and saturated fats that strain the heart over time.

6. Noodles and Egg — for Kids with Digestive Issues

Instant noodles are hard to digest, and pairing them with eggs can cause bloating or constipation in some children.

7. Soft Drinks with Any Meal — for Everyone

Soda adds empty sugar and can interfere with nutrient absorption, especially when taken with heavy meals.

8. Okra Soup and Cold Eba — for People with Arthritis

Cold starchy foods may worsen joint stiffness. Okra’s mucilage can also cause discomfort in some arthritis patients.

Not all combinations are bad, but if you have a health condition, eating right can speed up recovery and reduce complications…….CONTINUE READING

What Happens to Your Body When You Sleep on Your Left Side Daily

Sleeping position plays a major role in your overall health. Many experts recommend sleeping on the left side due to its unique health benefits. Here are some things that can happen when you sleep on your left side every day:

1. Improved Digestion
   The stomach and pancreas naturally rest on the left side, making digestion more efficient.

2. Better Heart Function
   Sleeping on the left side may reduce pressure on the heart, especially helpful for people with heart conditions.

3. Enhanced Lymph Drainage
   The lymphatic system tends to drain more effectively on the left side, aiding in toxin removal.

4. Reduced Acid Reflux
   Left-side sleeping helps keep stomach acid lower, reducing chances of heartburn or GERD.

5. Relieves Back Pain
   It can ease tension on the spine and reduce discomfort for those with chronic back pain.

6. Supports Pregnancy
   Doctors often advise pregnant women to sleep on their left side to improve blood flow to the fetus.

Sleeping on your left side daily can offer significant health benefits. However, be sure to use a supportive pillow and mattress to avoid discomfort…….CONTINUE READING