Science shows that women typically need more sleep than men, and it’s not just a stereotype—it’s backed by brain research and sleep studies.
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Women Use More of Their Brain at Once
According to sleep experts, women are better multitaskers. This means they use more areas of the brain simultaneously during the day. That extra mental load results in greater need for recovery time during sleep.
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Hormonal Fluctuations Affect Sleep
Hormonal changes during menstruation, pregnancy, and menopause can disrupt sleep patterns. These cycles make women more likely to experience insomnia or lighter sleep, increasing the need for quality rest.
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Women Are More Prone to Sleep Disorders
Studies show women are more likely to suffer from conditions like restless leg syndrome, insomnia, and anxiety-related sleep problems—making restful sleep more difficult to achieve.
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Sleep Affects Emotional and Mental Health More Strongly in Women
Sleep deprivation has a greater impact on women’s mood and cognitive function than in men. Poor sleep can increase the risk of depression, irritability, and low energy levels.
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Science Recommends 20 More Minutes of Sleep
Experts from Duke University suggest that women may need about 20 extra minutes of sleep per night to allow the brain to fully recover from daily demands.
In summary, women often juggle more complex cognitive and emotional tasks daily, leading to a genuine biological need for more sleep. Listening to your body and prioritizing rest isn’t laziness—it’s science-backed self-care………CONTINUE READING