A psychiatrist who specializes in brain and behavioral health says that living longer isn’t just about medication or genetics—it’s about your daily habits. Here are five things you should start doing now if you want to improve your chances of a longer, healthier life:
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Get Enough Quality Sleep
Consistent, restful sleep allows the brain to repair itself, lowers stress, and supports heart health. Aim for 7–9 hours of sleep every night. Avoid screens before bedtime and maintain a regular sleep routine.
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Stay Connected with Others
Loneliness is linked to shorter lifespan. Strong social ties—whether with family, friends, or a community—improve emotional well-being and protect against depression and cognitive decline.
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Move Your Body Daily
You don’t need intense workouts—just stay active. Walking, stretching, dancing, or any moderate exercise for at least 30 minutes a day improves brain function and heart health.
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Practice Gratitude and Mindfulness
Taking a few minutes each day to reflect on what you’re grateful for can reduce stress and boost your mental outlook. Meditation and breathing exercises also help reset your nervous system.
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Eat Whole, Real Foods
A psychiatrist emphasizes how food impacts brain and mood. Eat more vegetables, fruits, nuts, lean proteins, and drink water. Avoid processed foods and excess sugar—they harm both mental and physical health.
These five habits are simple but powerful. By making small changes daily, you can increase not just how long you live, but how well you live……..CONTINUE READING