Science shows that women typically need more sleep than men, and it’s not just a stereotype—it’s backed by brain research and sleep studies.

1. Women Use More of Their Brain at Once
   According to sleep experts, women are better multitaskers. This means they use more areas of the brain simultaneously during the day. That extra mental load results in greater need for recovery time during sleep.

2. Hormonal Fluctuations Affect Sleep
   Hormonal changes during menstruation, pregnancy, and menopause can disrupt sleep patterns. These cycles make women more likely to experience insomnia or lighter sleep, increasing the need for quality rest.

3. Women Are More Prone to Sleep Disorders
   Studies show women are more likely to suffer from conditions like restless leg syndrome, insomnia, and anxiety-related sleep problems—making restful sleep more difficult to achieve.

4. Sleep Affects Emotional and Mental Health More Strongly in Women
   Sleep deprivation has a greater impact on women’s mood and cognitive function than in men. Poor sleep can increase the risk of depression, irritability, and low energy levels.

5. Science Recommends 20 More Minutes of Sleep
   Experts from Duke University suggest that women may need about 20 extra minutes of sleep per night to allow the brain to fully recover from daily demands.

In summary, women often juggle more complex cognitive and emotional tasks daily, leading to a genuine biological need for more sleep. Listening to your body and prioritizing rest isn’t laziness—it’s science-backed self-care………CONTINUE READING

A psychiatrist who specializes in brain and behavioral health says that living longer isn’t just about medication or genetics—it’s about your daily habits. Here are five things you should start doing now if you want to improve your chances of a longer, healthier life:

1. Get Enough Quality Sleep
   Consistent, restful sleep allows the brain to repair itself, lowers stress, and supports heart health. Aim for 7–9 hours of sleep every night. Avoid screens before bedtime and maintain a regular sleep routine.

2. Stay Connected with Others
   Loneliness is linked to shorter lifespan. Strong social ties—whether with family, friends, or a community—improve emotional well-being and protect against depression and cognitive decline.

3. Move Your Body Daily
   You don’t need intense workouts—just stay active. Walking, stretching, dancing, or any moderate exercise for at least 30 minutes a day improves brain function and heart health.

4. Practice Gratitude and Mindfulness
   Taking a few minutes each day to reflect on what you’re grateful for can reduce stress and boost your mental outlook. Meditation and breathing exercises also help reset your nervous system.

5. Eat Whole, Real Foods
   A psychiatrist emphasizes how food impacts brain and mood. Eat more vegetables, fruits, nuts, lean proteins, and drink water. Avoid processed foods and excess sugar—they harm both mental and physical health.

These five habits are simple but powerful. By making small changes daily, you can increase not just how long you live, but how well you live……..CONTINUE READING

Government jobs in Nigeria are not only stable but can also be very rewarding financially. Here are the top 7 highest-paying public sector jobs in the country:

1. Nigerian National Petroleum Corporation (NNPC) Staff
   NNPC employees earn some of the highest salaries in the public sector. Entry-level staff may earn ₦200,000–₦500,000 monthly, while senior staff and engineers earn over ₦1 million monthly.

2. Central Bank of Nigeria (CBN) Staff
   Working at the CBN comes with prestige and excellent pay. Entry-level staff earn between ₦120,000–₦200,000 monthly, while experienced professionals earn ₦500,000–₦1.5 million.

3. Nigerian Customs Service (NCS) Officers
   Customs officers benefit from a good salary structure and allowances. Senior officers can earn between ₦300,000–₦800,000 monthly, plus incentives.

4. Nigerian Ports Authority (NPA) Staff
   The NPA pays well, especially for technical and maritime roles. Senior staff earn up to ₦1 million or more, with additional benefits.

5. Federal Inland Revenue Service (FIRS) Staff
   Tax officers earn competitive salaries. Entry-level officers start at ₦150,000–₦200,000, and senior staff earn up to ₦500,000 or more monthly.

6. Nigerian Communications Commission (NCC) Staff
   NCC employees are among the best paid in the tech-regulatory space. Monthly salaries range from ₦200,000–₦500,000 and higher depending on the role.

7. Nigerian Civil Aviation Authority (NCAA) Staff
   Jobs in aviation regulation come with good pay. Engineers, air traffic controllers, and inspectors earn high salaries—sometimes over ₦600,000 monthly.

These positions not only offer strong monthly salaries but also include housing, transport, health benefits, and pension plans. Most of them are competitive, requiring degrees, professional certifications, and entrance exams…….CONTINUE READING