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A healthy breakfast gives your body energy and helps you stay focused throughout the day. The right foods can keep you full, boost your brain, and...
The way you sleep each night can affect your health more than you think. Whether you sleep on your back, side, or stomach, each position has...
Painful periods, also called menstrual cramps, are common among women. The pain happens when the muscles in the uterus contract to shed the lining. This can...
Bananas and groundnuts are two everyday foods that, when eaten together, offer several health benefits. They are rich in nutrients that support your body in simple...
If you’re trying to lose weight, drinking enough water every day can make a big difference. Water helps you feel full, so you’re less likely to...
Many people notice that as they age, they start waking up earlier than they used to. This happens because aging affects your body’s internal clock, called...
Stress builds up fast during a busy day, but you don’t have to let it take over. Simple actions can help you feel calmer and more...
If you want to look younger when you reach your 70s, some daily habits need to go. These common actions may be quietly speeding up aging...
The Joint Admissions and Matriculation Board (JAMB) has made it clear that no candidate can have two results. If a candidate receives an updated or corrected...
Regret is one of the most common emotions people carry. Whether it’s a mistake, a missed opportunity, or something you wish you had done differently, regret...