Your body goes through a lot during your period, and how you care for yourself after it matters. Here are important things every woman should do once her period ends:
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Stay hydrated – Drink enough water to replace fluids lost during your cycle.
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Eat iron-rich foods – Foods like spinach, meat, and beans help replace iron lost through bleeding……..CONTINUE READING
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Clean your private area properly – Use only clean water or mild soap. Avoid douching or harsh products.
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Change and wash underwear daily – This keeps bacteria away and prevents infections.
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Track your next cycle – Use a calendar or app to know when your next period is coming.
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Check for unusual changes – If your flow was very heavy or painful, it might be time to talk to a doctor.
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Exercise gently – Light movement like walking or stretching helps your body recover.
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Rest when needed – Give your body time to regain energy.CONTINUE READING
Caring for your body after your period helps you stay healthy and avoid future problems. It’s a good way to listen to what your body needs.