Stopping food intake after 7PM can lead to several health benefits. Here’s what may happen if you adopt this habit:
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Better digestion – Your body has more time to break down food before sleep, reducing bloating and discomfort at night.
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Improved sleep – Eating late can affect sleep quality. By stopping early, your body rests better and deeper.
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Weight loss support – Avoiding late-night snacks cuts down on extra calories and prevents weight gain.
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More energy in the morning – A lighter digestive load at night can make you feel more refreshed when you wake up.
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Blood sugar control – Eating earlier helps your body manage blood sugar levels more efficiently, which is good for people with diabetes or at risk.
However, what you eat during the day still matters. Eat balanced meals and avoid overeating before 7PM. This habit, combined with a healthy lifestyle, can improve overall well-being……CONTINUE READING