A man’s fertility can be affected by many things—including what he eats. Some foods contain chemicals or substances that reduce sperm quality and hormone levels.
Here are common foods that can harm a man’s fertility:
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Processed meats – Sausages, hot dogs, and bacon contain preservatives that may lower sperm count.
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Soy products – Excess soy can affect hormone levels due to plant-based estrogen called phytoestrogen.
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High-sugar foods and drinks – Too much sugar can lead to obesity and insulin resistance, both of which reduce testosterone.
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Fried and fast foods – These are high in trans fats, which have been linked to lower sperm production.
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Alcohol – Heavy drinking affects hormone levels and reduces sperm quality.
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Canned foods – The linings of some cans contain BPA, a chemical that can damage sperm cells.
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Dairy with added hormones – Some milk and cheese may contain hormones that interfere with male fertility.CONTINUE READING
Men who want to stay fertile should eat more fruits, vegetables, whole grains, lean proteins, and drink plenty of water. Also, regular exercise and less stress can help support healthy sperm……..CONTINUE READING