Drinking cold water right after meals is a common habit, but it may not be good for your body. Here’s why you should avoid it:
Cold water can slow down digestion. When you eat, your body uses heat to break down food. Cold water lowers your internal temperature and makes digestion harder.
It can also cause fats to harden. This makes it harder for your body to absorb nutrients and may lead to bloating or discomfort.
Some people may also experience chest tightness or cramps when drinking cold water after eating, especially if they already have digestive issues.
Instead, drink room temperature or warm water during or after meals. It helps digestion, prevents bloating, and supports smooth nutrient absorption.
Changing this small habit can improve how your stomach feels after eating…….CONTINUE READING