The way you sleep each night can affect your health more than you think. Whether you sleep on your back, side, or stomach, each position has its own pros and cons.
Back sleepers often enjoy better spinal alignment and reduced neck pain. However, this position may worsen snoring and sleep apnea for some people.
Side sleepers tend to reduce heartburn and snoring. Sleeping on the left side is especially good for digestion and circulation, while the right side may help people with high blood pressure.
Stomach sleepers may feel comfortable, but this position can strain the neck and spine. It may also lead to numbness or tingling due to pressure on nerves.
Understanding your sleep position can help you make small adjustments to improve your rest and overall health. Using the right pillow and mattress also helps reduce discomfort and supports better sleep…….CONTINUE READING