Sleep affects more than just your energy—it also impacts your heart. Research shows that both too much and too little sleep can increase your risk of heart disease.
Adults should aim for 7 to 9 hours of sleep per night. Sleeping less than 6 hours may raise blood pressure, increase stress, and lead to weight gain. These factors all put extra pressure on the heart.
On the other hand, sleeping more than 9 hours regularly has been linked to poor heart function, lower activity levels, and possible underlying health issues.
Your heart works best when you get just the right amount of rest. Try to sleep at the same time each night, avoid caffeine before bed, and limit screen time to improve your sleep quality.
Taking care of your sleep is an important step toward protecting your heart…….CONTINUE READING