If you feel tired all the time, the problem might be what you’re eating. Some foods slow down your body and make you feel weak or sleepy instead of giving you energy.
Here are foods you should avoid if you want to feel active:
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White bread and pastries – They cause a quick sugar spike, then crash your energy.
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Fried and greasy foods – They take longer to digest and can make you feel heavy and sluggish.
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Sugary drinks and snacks – Too much sugar gives short energy followed by tiredness.
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Processed meats – Like sausages or canned meats, which are high in sodium and fat, slowing your system.
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Alcohol – It may make you sleepy at first, but it messes with your sleep quality and drains your energy later.
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Energy drinks – They give a temporary boost, but cause a crash when the effect wears off.
To feel more energetic, eat fresh fruits, vegetables, lean protein, and drink plenty of water. Also, don’t skip meals—your body needs fuel to stay active……..CONTINUE READING