Your lungs are always working, even when you’re resting. But some daily habits at home can slowly damage them without you realizing.
Here are common household habits that harm your lungs:
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Burning candles or incense often – These release smoke and chemicals that irritate the lungs.
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Using strong cleaning products without ventilation – The fumes from bleach or ammonia can inflame your airways.
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Smoking indoors – Cigarette smoke is one of the biggest threats to your lungs and those around you.
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Not cleaning fans, ACs, or filters – Dust and mold build-up can lead to breathing problems.
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Using air fresheners and sprays regularly – These release tiny particles and chemicals that reduce air quality.
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Living with mold – Mold spores in walls or ceilings can cause lung infections and worsen asthma.
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Poor ventilation – Keeping windows closed all day traps pollutants inside, making air unhealthy.
To protect your lungs, keep your home clean, use natural cleaning options, open windows often, and avoid smoking indoors. Small changes can make a big difference in your breathing health…...CONTINUE READING