A healthy breakfast gives your body energy and helps you stay focused throughout the day. The right foods can keep you full, boost your brain, and support your overall health.
Here are good options to include:
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Eggs – They’re rich in protein and help build muscles and keep you full.
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Oats – A great source of fiber, oats support digestion and lower cholesterol.
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Fruits – Bananas, berries, and apples give you natural sugars, vitamins, and antioxidants.
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Whole grain bread or cereals – These provide energy and help you feel satisfied longer.
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Yogurt – Packed with probiotics and calcium, yogurt is good for digestion and bone health.
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Nuts or seeds – Add them to oatmeal or yogurt for healthy fats and extra protein.
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Water or unsweetened tea – Keeps you hydrated and helps your body function well.
Avoid sugary cereals, soft drinks, and overly processed foods in the morning. They can lead to energy crashes and weight gain.
Eating a balanced breakfast sets a strong tone for the rest of your day…….CONTINUE READING