Top 5 Countries with the Highest Alcohol Consumption in 2025

As of 2025, global alcohol consumption continues to rise, with certain countries maintaining a stronghold on the top spots. Whether driven by culture, climate, or social habits, these nations lead the world in alcohol intake per capita……..CONTINUE READING

Here are the top 5 countries that consume the most alcohol in 2025, based on liters of pure alcohol per person annually:

1. Czech Republic

Still at the top, the Czech Republic continues its long tradition of beer-heavy drinking. With beer considered a staple in Czech culture, it’s no surprise they remain global leaders in alcohol consumption.

Average per capita alcohol consumption: 14.3 liters/year

2. Latvia

Latvia ranks second with a strong consumption of spirits, especially vodka. Social and celebratory drinking remains deeply rooted in Latvian traditions.

Average per capita alcohol consumption: 13.1 liters/year

3. Moldova

Known for its homemade wine and vodka, Moldova holds on to third place. Alcohol is a key part of rural life and celebrations.

Average per capita alcohol consumption: 12.9 liters/year

4. Germany

Germany’s love for beer, particularly during festivals like Oktoberfest, keeps it in the top 5. The country’s beer culture is unmatched.

Average per capita alcohol consumption: 12.7 liters/year

5. Lithuania

Rounding out the list, Lithuania has seen a slight decline in recent years but still remains a heavy-drinking nation, especially with spirits.

Average per capita alcohol consumption: 12.3 liters/year

The reasons vary—weather, lifestyle, social norms, and national identity. In colder regions, alcohol is often consumed more frequently as a form of relaxation and warmth. Cultural openness to drinking also plays a big role.

Your lungs are always working, even when you’re resting. But some daily habits at home can slowly damage them without you realizing.

Here are common household habits that harm your lungs:

• Burning candles or incense often – These release smoke and chemicals that irritate the lungs.

• Using strong cleaning products without ventilation – The fumes from bleach or ammonia can inflame your airways.

• Smoking indoors – Cigarette smoke is one of the biggest threats to your lungs and those around you.

• Not cleaning fans, ACs, or filters – Dust and mold build-up can lead to breathing problems.

• Using air fresheners and sprays regularly – These release tiny particles and chemicals that reduce air quality.

• Living with mold – Mold spores in walls or ceilings can cause lung infections and worsen asthma.

• Poor ventilation – Keeping windows closed all day traps pollutants inside, making air unhealthy.

To protect your lungs, keep your home clean, use natural cleaning options, open windows often, and avoid smoking indoors. Small changes can make a big difference in your breathing health…...CONTINUE READING

Painful periods, also called menstrual cramps, are common among women. The pain happens when the muscles in the uterus contract to shed the lining. This can cause discomfort in the lower belly, back, or thighs.

The most common cause of painful periods is the release of chemicals called prostaglandins. These trigger stronger muscle contractions, leading to cramps. In some cases, conditions like fibroids, endometriosis, or pelvic infections can make the pain worse.

To relieve the pain, many women find help in using warm compresses on the lower abdomen, taking over-the-counter painkillers like ibuprofen, or staying active with light exercise. Drinking enough water, avoiding caffeine, and eating healthy foods also help reduce cramps.

If the pain is severe or affects your daily life, it’s important to see a doctor. There could be an underlying issue that needs medical attention…….CONTINUE READING