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Stopping food intake after 7PM can lead to several health benefits. Here’s what may happen if you adopt this habit: Better digestion – Your body has...
Rubbing your eyes may seem harmless, especially when you feel tired or itchy. But doing it too often can cause serious problems. Here’s what can happen...
A man’s fertility can be affected by many things—including what he eats. Some foods contain chemicals or substances that reduce sperm quality and hormone levels. Here...
Your body goes through a lot during your period, and how you care for yourself after it matters. Here are important things every woman should do...
Your lungs are always working, even when you’re resting. But some daily habits at home can slowly damage them without you realizing. Here are common household...
The liver is one of the most important organs in your body. It helps remove toxins, digest food, and store energy. When it’s in danger, it...
The color of your urine can give you clues about what’s happening inside your body. Paying attention to it can help you spot problems early. Here’s...
Drinking cold water right after meals is a common habit, but it may not be good for your body. Here’s why you should avoid it: Cold...
If you feel tired all the time, the problem might be what you’re eating. Some foods slow down your body and make you feel weak or...
Sleep affects more than just your energy—it also impacts your heart. Research shows that both too much and too little sleep can increase your risk of...